Guided Imaginations
The mind is a world. With guidance, we can step inside it and explore who we are, create new inner narratives, and uncover else might be possible with your powerful, amazing brain.
A Guided Imagination Experience
In this one-hour visualization and guided discussion, you’ll be led into an imagined inner closet — a personal space of rich, symbolic meaning representing identity, expression, and more.
Once inside, you’ll explore four kinds of archetypal clothing: Outfit, Uniform, Disguise, and Costume. Together, we’ll notice what your inner self is drawn to wear, what it may be ready to remove, and what each want to say.
Through thoughtful questions and a guided imagination process, unexpected insights often emerge around identity, change, confidence, roles, or self-expression. The experience can extend beyond the session by inspiring new ways of dressing, presenting yourself, and moving through the world.
Every closet is different, but within each of us is an infinite wardrobe waiting to be explored.
A Guided Imagination Experience
In this one-hour guided imagination, you’ll explore what it feels like to receive good things. Using the idea of the placebo effect as a creative tool, we practice letting imagined gifts, opportunities, and forms of support feel real in the body and mind before they happen.
This can include awards, gifts, money, opportunities, recognition, love, success, health, or support.
The process moves through three stages:
1. Receiving: We explore what it feels like to let something good arrive fully. If resistance arises, we work with it.
2. Acknowledging: We notice your response and the internal patterns that arise as you receive.
3. Gratitude: The experience is completed by expressing appreciation and allowing it to exist in the body… and saying “Thank you”
This practice is designed to reveal your relationship to receiving, self-worth, and openness to good in your life. It can also help you rehearse emotional readiness for what you are moving toward.
Each session is different, influenced by what you are ready to receive.